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A growing number of people are discovering the various possible health advantages and non-intoxicating qualities of CBD, which is increasing its appeal globally. According to a recent Forbes Health poll, about 60% of adults have used CBD at some point in their lives. Although consumers can choose from a range of CBD products, many are interested in finding the CBD dosage that works best for them.
Recent polling by Leafreport and The CBD Insider provides us with previously unheard-of insight into the thoughts of CBD users, including how they choose the CBD dosages they use, which sources they trust for dosage advice, and how satisfied they are with those amounts.
You must first understand who they listen to and what they want to hear in order to properly communicate with CBD consumers. Utilize this advice to help you tailor your value proposition to the reality of the contemporary CBD market.
How do I choose a CBD dosage?
The most recent statistics indicate that CBD dose is still a subject of active research. There is currently no agreement on the recommended dosage for any given condition, with dosages ranging from study to study.
What dosage of CBD is best for you, then? Starting small and building up gradually is crucial when using any new chemical. Finding the ideal dosage frequently necessitates some testing and modifications.
Start with a modest dose and gradually raise it till you see the desired benefits for optimal results. However, satisfaction with particular CBD doses continues to be high.
New information from Leafreport
Market researcher Leafreport gives thorough new data on consumer awareness of CBD and how they choose how to use CBD in a report published on October 16th, 2022. Approximately a dozen different sets of data about CBD use and decision-making are included in this extensive report overall, but only a handful of them are pertinent to the current debate.
Key findings from the Leafreport investigation of how customers form their CBD consumption patterns are covered here.
How do users choose the dosage of CBD?
The main conclusion of Leafreport was that 71% of CBD users choose their dosage without seeking advice from any kind of specialist. CBD users frequently ignore the advice of people “in the know,” whether it be a medical professional or a budtender, in favour of making their own path through the convoluted contemporary CBD landscape.
- -71% of CBD users choose their dosage without contacting a doctor or other healthcare provider.
- 18% consult a doctor
- 11% consult a CBD industry expert
How frequently do users of CBD use it?
In the Leafreport study, 31% of participants who use CBD claimed they do it everyday, while another 27% said they do so once a week. As a whole, this translates to more than 50% of respondents who report regularly using CBD, indicating that their beliefs are grounded in genuine experience.
- 14% get multiple doses of CBD each day.
- Daily users: 31%
- Weekly users: 27%
- monthly users: 7%
- Infrequent users: 21%
How much CBD do users drink at once?
The majority of CBD users (26%) said they only use 5–10 mg of CBD per dose. 11% said they took 20–40mg, while 17% said they took 10–20mg.
- 13% of people only take 5 mg.
- 26% consume 5 to 10 milligrammes of CBD every dose.
- 17% of users take 10–20 mg each dose.
- 11% of people use 20–40 mg each dosage.
- 4% consume 40–70 mg per dose.
- 3% use a dose of 70–100 mg.
- 4% of users exceed 100 mg each dose.
- 22% were unsure of the dosing size.
Most intriguingly, 22% of survey participants from Leafreport didn’t know how much CBD they consumed every day. It adds an element of uncertainty to all the data Leafreport obtained because it is the second-largest category after the 5–10 mg group.
Are customers satisfied with the CBD dosages they selected?
CBD users may not be aware of how much they consumed, but they are undoubtedly content. It appears that the accuracy of dosing has minimal impact on how pleased CBD users are with the outcomes they experience, since 57% of users say they are content with the dose they selected.
- 57% were satisfied with the dose they selected and continued to use it.
- 17% of people upped their dosage
- 10% cut back on their dosage
- 16% of people have yet to find the optimal dosage.
Does the time of day affect how much CBD to take?
Only 20% of Leafreport respondents said that the hour had any bearing on their CBD usage, despite the fact that a large number of CBD products are intended for use at specific times of the day. Almost 50% of respondents claimed they always used the same dosage of CBD, while 32% said they only used as much as they needed at any given time.
- 48% consistently utilise the same dosage of CBD
- 32% use a range of doses
- 20% of people actively change their dose according to the time of day.
Customers want items to contain how much CBD?
The findings of Leafreport about the required potency in CBD products line up with expectations from common sense. Only a small portion of CBD consumers prefer goods with higher doses; the vast majority choose products with between 1mg and 1000mg of CBD. It’s interesting to note that over a quarter (26%) of respondents said they don’t consider cannabinoid levels while purchasing CBD products.
- 28% prefer CBD products containing less than 500 mg.
- 32% desire CBD products containing 500–1000 mg.
- 9% want 1500–1500 mg.
- 5% desire more CBD per product than 2500mg.
- 26% never check the CBD concentrations.
How effective was CBD throughout treatment?
Users of CBD are extremely pleased with the effects CBD had on the disease they were aiming to cure, even if they didn’t receive a professional assessment. Only 4% of Leafreport respondents were entirely dissatisfied with the impact CBD had on their condition, compared to 32% of respondents who said they were completely satisfied.
CBD has a
- 34% 5-star rating
- 32% 4-star
- 23% 3-star
- 8% 2-star
- 4% 1-star
Important conclusions: Do consumers properly determine their own CBD dosage?
Many CBD users are now following their own guidance when it comes to a crucial decision like dose. They should be commended because there are a few causes for this tendency.
CBD is frequently portrayed as a risk-free and benign chemical. As a result, customers are generally less careful when using CBD. However, susceptibility and tolerance to cannabis vary widely from person to person. Each person does, in fact, have a dosage that is unique to their needs and general cannabis responsiveness.
We anticipate breakthroughs to occur as time goes on and the industry continues to learn more about the use and advantages of CBD through research, enabling people to obtain suggested dosages depending on their own bodies’ responsiveness.
Consumers of CBD are one of the most autonomous groups in the larger natural health market.
FAQ about CBD Dosage
Discover the fundamentals of CBD dosage below:
There are no set rules for how frequently CBD should be used. However, most users discover that the effects of orally taken CBD endure for about 2-3 hours, thus it’s typical to take CBD 5–6 times daily. 50–120 mg of CBD would be consumed daily at an average dose of 10–20 mg, which is around the amount consumed by most everyday users.
Calculating the dosage of CBD in your product might be difficult because most CBD products list the total CBD per bottle rather than the CBD per dose. However, the fine print on the majority of CBD products lists the serving size and the amount of CBD that is present in each serving. For 100% exact dosing, some CBD tinctures even contain eyedroppers with measurement lines.
You typically need to enter your weight, the total amount of CBD in your product, and your desired dose in order to utilise a CBD dosage calculator (mild, moderate, or heavy). Most of the online CBD dose calculators will be able to offer you helpful recommendations based on these parameters.
Research into CBD hasn’t yet turned up any negative effects that are frequent or severe enough to warrant serious caution. While there are isolated cases of CBD-associated adverse effects, they seem to be more tied to the characteristics of the product or the individual’s health than to the fundamental features of CBD. Exercise caution when administering CBD doses, but be aware that the common belief is that being overly cautious is unnecessary.
A CBD Isolate Oil needs to contain at least 250mg of CBD in order to be effective for a significant number of doses. The vast majority of tinctures on the market, however, have a lot more CBD than this concentration: the typical dose is 500–1000 mg, although some tinctures have a higher CBD content than 2500 mg. More than 3000mg of CBD in a tincture is typically thought to be unnecessary.